CONSUMO DE BETERRABA E SUPLEMENTOS DE NITRATO NA PERFORMANCE EM CORREDORES DE RESISTÊNCIA

Authors

  • Marcella Evangelista Melo Universidade Federal do Acre
  • Marcela Hirumi Uchimura Universidade Federal do Acre
  • Evandro Piccinelli Silva Universidade Federal do Acre
  • Bennett Barroso Carvalho

Keywords:

suplementos nutricionais, exercício aeróbico, adultos, humanos,

Abstract

Introdução: O óxido nítrico (NO) é uma molécula sinalizadora envolvida em vários processos fisiológicos sendo obtida endogenamente a partir da L-argnina ou exógena, pela alimentação na forma de nitrato nos vegetais verde-escuros, beterraba rabanete e outros. Objetivo: Analisar o consumo de alimentos e suplementos alimentares relacionados ao nitrato para melhora da performance física em corredores de resistência. Metodologia: Trata-se de um estudo de base empírica de literatura de artigos experimentais, que analisaram o efeito de beterraba e nitratos sobre a performance de corredores adultos de resistência. Resultados: 4 artigos foram incluídos demonstrando o efeito da suplementação de beterraba e de nitrato no consumo de O2, tempo de corrida e percepção de esforço. Conclusão: O consumo de alimentos ricos em nitrato pode melhorar a capacidade aeróbico de corredores de resistência, principalmente em indivíduos de nível baixo e moderado. 

Author Biographies

Marcella Evangelista Melo, Universidade Federal do Acre

Mestre em Ciências da Saúde

Marcela Hirumi Uchimura, Universidade Federal do Acre

Mestre em Ciências da Saúde

Evandro Piccinelli Silva, Universidade Federal do Acre

Mestre em Ciências da Saúde

Bennett Barroso Carvalho

Médico

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Published

2018-11-16

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Section

Artigo Original